Health & Fitness
The Right Way to Eat for Better Health and Weight Loss
October 24, 2007
For most of your life, you probably have eaten breakfast, lunch and dinner. Now depending on your eating habits, this may be okay...but many people skip breakfast because they don't have the time, they have a semi-normal lunch and then a large dinner. Avoid this at all costs... read "The Right Way to Eat for Better Health and Weight Loss"...
How To Naturally Lose Weight Fast - 5 Secrets
October 22, 2007
Losing weight naturally is the best way to go. As you lose weight, you will feel better and you will look better to those to whom you are attracted. By understanding the connection between caloric intake and calorie burning, you have the right foundation in place for see significant weight loss... read "How To Naturally Lose Weight Fast - 5 Secrets"...
Healthy Weight Loss Plan - Lose Weight The Right Way
January 24, 2007
With so many diets and alternative food choices available on the market today, it can be difficult to figure out where to start when you want to lose a few pounds. Long-term weight loss is most effectively achieved when healthy lifestyle changes are made and maintained... read "Healthy Weight Loss Plan - Lose Weight The Right Way"...
Three Simple Steps To Beginning Inner Calm
December 31, 2006
As one of today’s professional women, you face ever-increasing demands on your time. This demand creates stress and fatigue. It not only wears you out and makes you feel badly, but also ages you faster than you might like. Fortunately there are some strategies you can employ to regain the balance that you desperately need to support your complete well-being. So what can you do? All three of the following strategies have been proven successful and, in combination, are incredibly powerful catalysts towards finding a perfect balance between work, home, and other demands... read "Three Simple Steps To Beginning Inner Calm"...
10 Tips To Reduce Fat In Your Diet
December 17, 2006
1. Steam, boil, broil, or microwave vegetables, or stir-fry them in a small amount of vegetable oil... read "10 Tips To Reduce Fat In Your Diet"...
Frugal, Nutritious Snacks for Children
February 08, 2006
Here are a few healthy alternatives to those fat and sugar-laden "store-bought" snacks... read "Frugal, Nutritious Snacks for Children"...
Healthy Eating: It's a Frugal Thing To Do!
February 02, 2006
Staying healthy is a frugal thing to do! Fewer medicines to buy, whether prescription or over the counter, and fewer visits to the doctor can only be a good thing... read "Healthy Eating: It's a Frugal Thing To Do!"...
Healthy Chocolate For Your Valentine
February 01, 2006
Let's face it. We're all going to eat chocolate for Valentine's Day. But there's no need to feel guilty! Chocolate is actually good for you…it's all the things added to it that are the problem. Here's how you can choose delicious healthy chocolates for your Valentine... read "Healthy Chocolate For Your Valentine"...
Locating Affordable Health Insurance For Businesses and Individuals
January 30, 2006
Finding health insurance, as a business owner, can be difficult and is usually expensive. But it doesn't have to "break the bank". Below is a list of valuable insurance resources and great places to start your research... read "Locating Affordable Health Insurance For Businesses and Individuals"...
The Holidays Are Over. Or Are They?
January 30, 2006
As more than one client has told me, the after-holidays doldrums can really throw us for a loop. All the good resolutions observed during the holidays can fly by the wayside, and complicate your New Year's resolutions as well. Has this happened to you... read "The Holidays Are Over. Or Are They?"...
6 Tips For A Healthy Dinner Out
January 15, 2006
Ever wonder how you can possibly lose weight when the average dinner out contains over 1,000 calories? Well, don’t fret! Keeping yourself in shape when dining out is simply a matter of ordering the right menu... read "6 Tips For A Healthy Dinner Out"...
5 Quick And Healthy Breakfast Ideas
January 12, 2006
Breakfast is the most important meal of the day. A recent study has shown that women who skip breakfast consume an average of 100 calories more than those who eat breakfast. Enjoying a healthy breakfast in the morning will also keep your blood sugar levels even, which will help you stay more alert and in a better mood... read "5 Quick And Healthy Breakfast Ideas"...
Yoga For The Beginner
October 25, 2005
One of the amazing things about yoga is that despite the great benefits that it produces, it requires no costs. There is not specific yoga training equipment that one has to use in order to obtain the desired results and there is no such thing as the perfect environment required for practicing yoga... read "Yoga For The Beginner"...
Top Thirty Weight Loss Tips and Tricks
July 21, 2005
Never leave home "starving." Always have a light snack before eating dinner in a restaurant, such as a piece of fruit, a glass of juice or a carrot... read "Top Thirty Weight Loss Tips and Tricks"...
Seven Common Myths About Yoga
July 15, 2005
Although the practice of yoga has become widespread during the last 30 years, there are still quite a few misconceptions about this ancient method of self-transformation. Here is a brief survey of the most common myths about yoga, and a look at what yoga is really all about... read "Seven Common Myths About Yoga"...
Aromatherapy to Awaken Your Sexual Spirit
July 12, 2005
Sex can be a truly profound experience that transcends the Ego and the physical body and opens your consciousness to a new realm -- the cycle of death and rebirth. Our sexual energy is incredibly powerful and by channeling it consciously and with intensity, you can reach the heights of pure bliss... read "Aromatherapy to Awaken Your Sexual Spirit"...
Aromatherapy for Emotional Security
July 09, 2005
The following aromatherapy blends will support you during your drive to overcome your insecurities. These blends will help you gain a profound sense of inner peace and healthy detachment, allowing you to feel secure by eliminating any unhealthy needs you may have for validation and attention.... read "Aromatherapy for Emotional Security"...
Aromas to Heal a Broken Heart
July 08, 2005
Too often people write off break-ups as just another page to turn in the book of life. There is some truth in that, but break-ups should be taken a bit more seriously. After all, this is the end of a relationship. And this loss can be as painful as losing a loved one in death. To heal it takes time, self-care, and conscious processing of your emotions. It is vital that you allow this healing process to occur, and take advantage of the situation to treat yourself with gentleness and nurturing... read "Aromas to Heal a Broken Heart"...